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Exactly what is a heavy ball

By Jak Beardsworth

You’ve most likely heard that term – “heavy ball” – previously, “She hits a heavy ball.” But do you know exactly what constitutes one? Nonetheless, I’m betting that you’ve been on the receiving end of one many times. So, you have, at least, minimally experienced it.

First, consider that a tennis ball weighs only two (2 – 2.1) ounces, and is required to have a uniform bounce of between 53”-58” when dropped from 100” according to the ITF(International Tennis Federation) which sets these standards for all brands.

As we begin to pursue what this so-called “heavy ball” actually is, there are some pre-existing, helpful, classic descriptions of it. Don Budge - who was the first player, and still only one of two players (Rod Laver being the other, two times – ’62,’69), to win all four majors in the same calendar year (The grand Slam) 87 years ago back in 1938 was known for his ability to generate one. A Budge contemporary rival, George Lott, had a unique take on what it was like parrying the widely recognized prodigious Budge backhand passing shot: “It felt like volleying a flying piano.” That’s heavy!

Others have also coined phrases that similarly represent the characteristics of a heavy ball coming off an opponent’s racket colliding with yours, and exploding off the court as well. Tennis Channel commentator, Leif Shiras, describes it this way: “He/she had gas off the bounce.”

Another TC commentator, Brad Gilbert, often likes to say: “He/she put some stick on that one.”

The predictably articulate, always proper, and generally understated British announcers are known to go with: “Exceptional weight of shot.” Always attention getting to an American audience with an attraction to the accent.

It’s basically really all the same thing…getting a relatively light 2 oz. ball to feel far heavier when opponents are encountering it at contact.

It could be relatively flat strike and deep, or include some severe topspin (think Rafa who could land a ball just beyond the service line with his forehand, yet the ball then exploded off the bounce with that 50 revolutions of spin per second topspin propelling itself quickly to the baseline area – depth without depth if you will.

Yet, I’ve never read, or heard, a clear, concise explanation of what has specifically taken place to achieve this exceptionally heavy ball with that gas off the bounce, one that you’ve put some extra stick on, or one that you’ve replicated that somewhat British stuffy weight-of-shot description.

Ironically, I heard Jimmy Arias and his co-commentator, Mark Petchey, attempt an explanation on a TC Cincy 2025 telecast. They failed miserably. Talking mostly about heavy rackets and lead tape mainly, which of course are in the mix, but…

By the way, when it does occur – a perfect storm of technique, along with a fitting accompanying mind-set - it’s typically on serve, return of serve, or a forehand or backhand off the ground. Although I also heard Petchey share, from his previous tour playing days, a first- hand experience that Pete Sampras, besides the obvious huge serve and forehand weaponry, had it on his forehand volley as well.

Technically, in Clubland it’s actually, simply, mostly about ball on string duration – that elusive five-thousandths of a second maximum - and its resulting exceptional ball deformity on the strings (one of my lesson clients originally calls it “squishing”). It’s so fleeting we seldom see tour photographers, who are right on-court, unable to consistently capture the ball on string moment even with their very expensive hi-speed cameras.

But, it can be felt, and that extra “pop” can certainly also be heard. It’s seen in an opponent’s inability to deal with it effectively and comfortably – they’re startled and predictably late to contact, or were not able to, as is commonly stated, “catch-up with it”.

It generally takes an overall relaxation, especially a relatively low grip tension to max your stick’s swing weight, and an accompanying free flowing follow through – that’s hitting “through” the ball versus the all too often “at it.” Naturally you’ll have to track the ball really well, along with simultaneously having, an early on, clear picture in your mind (visualization or imagery) regarding exactly what your intentions are.

So, when you’ve got the right ball…relax and go BIG!


Copyright© 2007- 2025 by Jak Beardsworth Tennis. All rights reserved, including the right of reproduction in whole or in part in any form.

COMMENTS WELCOME: JB1tennis@comcast.net

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Essay Archives

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2023

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  • November 2023 - "You're Only as Good as Your Second Serve"
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  • October 2023 - good misses vs bad misses
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  • September 2023 - Why good players are good players!
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2022

  • December 2022 - E. I. D. - Extended Impact Duration
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  • November 2022 - Movement Enhancement to Stay Better In-Point Connected
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  • September 2022 - Advanced Visualization 301
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  • August 2022 - Tennis' uniqueness: warming-up the enemy
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  • July 2022 - Extracting Double Faults Through Receiving Positions... and more
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  • June 2022 - Consider Serve and Volley
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  • May 2022 - How the Toss Primes the Serve Relaxation Pump
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  • April 2022 - Ball Watching and Science
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  • March 2022 - Caving
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  • February 2022 - Kenny G and Emmo
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  • January 2022 - The Knees
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2021

  • December 2021 - The Match is with You
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  • November 2021 - The Backup Racket in Your Bag
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  • October 2021 - Every Tennis Player Can and Should Have a Weapon
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  • September 2021 - LEARNING NEW SKILLS: First the Process, Then the Results
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  • August 2021 - The Challenge of Visualizing… For Some
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  • July 2021 - Playing with both your feet and your hands
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  • March 2021 - The Essential Forehand and Backhand
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2020

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  • September 2020 - Protocol and Game Tradition Revisited
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  • August 2020 - As Good as Your 2nd Serve
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  • July 2020 - Shot Shaping
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  • June 2020 - Getting a Point in Jeopardy Back to Neutral
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  • May 2020 - A Positive Mind-Set: On and Off the Court in Today's C-19 Reality
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  • March 2020 - A Roadmap Into "The Zone"
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  • February 2020 - The service toss: myths and realities
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  • January 2020 - Shot Gazing
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2019

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  • October 2019 - In the Spirit of Don't Drink and Drive… Don't Think and Hit [read more]
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  • August 2019 - Getting the Ball Where You Want It [read more]
  • July 2019 - Taking Points Off…What? [read more]
  • June 2019 - Confidence Is Confidence: Take It Wherever You Can Get It [read more]
  • May 2019 - TENNIS INNOVATION IMPLODES [read more]
  • April 2019 - Defending the Court with Older Bones: A Club Player's Guide to Saying "Nice Shot" Less [read more]
  • March 2019 - Do You Have Doubles Rally Tolerance? [read more]
  • February 2019 - I Knew Jimy Van Alen: A Historical Look Back [read more]
  • January 2019 - The Mind is a Terrible Thing to Waste: Mental Toughness Skills [read more]

2018

  • December 2018 - Less Bling is the Thing [read more]
  • November 2018 - Anatomy of a Doubles Serve Return…from the Inside Out [read more]
  • October 2018 - Older Dogs and New Tricks: Still Improving at Any Age [read more]
  • September 2018 - The All-Important Dynamic of Gripping [read more]
  • August 2018 - The Cinemascope Syndrome: Undermining Your Ball Watching [read more]
  • June 2018 - Serving and Returning Better with a Quiet Eye [read more]
  • May 2018 - The Man Who Breathed for Two [read more]
  • January 2018 - Rituals Anyone? [read more]

2017

  • December 2017 - Why Serving is so Difficult in Clubland [read more]
  • October 2017 - Managing your body and mind in tennis space [read more]
  • August 2017 - Why Bother Breathing to Improve Your Game [read more]
  • May 2017 - The "Maintaining" One's Game as One Ages Fallacy [read more]
  • February 2017 - Punta Gorda Tennis Clubs: Setting the Bar [read more]
  • January 2017 - State of the Club Game: The Growing Death of Sportsmanship [read more]